Ashtanga Yoga - Primary Series

Ashtanga Yoga Primary Series with Day Christensen
Maps the sequence of the the full primary series.
Regardless of your experience with Ashtanga Yoga, this app is designed to take you step by step, pose by pose through the ashtanga vinyasa method.
If you are new to yoga, use the small flash cards to test your memory of the asana names. If you are a long-time practitioner, enjoy the videos and learn the vinyasa counts. Either way let this be a tool that connects you to a personal practice that can enrich the rest of your life.

Welcome to the ashtanga community!