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Ashtanga Yoga - Primary Series app for iPhone and iPad


4.8 ( 9168 ratings )
Health & Fitness
Developer: Daylene Christensen
Free
Current version: 1.1, last update: 7 years ago
First release : 17 Mar 2015
App size: 93.88 Mb

Ashtanga Yoga Primary Series with Day Christensen
Maps the sequence of the the full primary series.
Regardless of your experience with Ashtanga Yoga, this app is designed to take you step by step, pose by pose through the ashtanga vinyasa method.
If you are new to yoga, use the small flash cards to test your memory of the asana names. If you are a long-time practitioner, enjoy the videos and learn the vinyasa counts. Either way let this be a tool that connects you to a personal practice that can enrich the rest of your life.

Welcome to the ashtanga community!